How many of us have kept weight loss diets just because they were trendy? Or tended to say 'Starting tomorrow I'll eat clean and go to the gym'? How many of us think about preventing diseases through what we put on the plate and make the correlation between disease and the food that we eat? 

My name is Lavinia Dincă, nutritionist and passionate about healthy eating, personal development and human behavior. I want to create an online environment from which you can easily access information about nutrition, sports and healthy lifestyle.

Together we will analyze books and studies about nutrition and human behavior, we will understand why it is good to consume certain types of food at the expense of others and what can emotionally block us to do what we want. In the end we will have fun with some 100% healthy recipes, which will certainly improve our mood.

Sometimes tomorrow may be too late. Let's change our habits and attitude starting NOW!