Omletă de tofu - Lavinia Dinca Nutrition

The mind is like tofu. It tastes like whatever you marinate it in.
Sylvia Boorstein

Today I decided to make an easy meal using a special ingredient … tofu. Loaded with many nutrients, and being considered a true source of protein itself, tofu is a good choice for the days when we want to switch the menu to a more vegetarian one.

What do we know about tofu?

Tofu is made from soy milk, using the same manufacturing process as for cheese. With ancient Asian origins, today tofu can be found in shops in different forms: simple, smoked, marinated, firm, medium soft or soft... (uf, so many choices).

Rich in nutrients, tofu has as much protein as an egg, but less fat and calories, 0 cholesterol and lots of calcium and iron.

Also, tofu is a complete protein source for vegans (as meat for omnivorous people), and has therapeutic effects on the human body due to its high vitamin A, omega 3, calcium, magnesium, iron and low calorie content:

Has an antioxidant effect on the body
Supports the immune system
Contributes to the heart health
Helps maintaining weight

The main concern most people have is about the origin of soy beans, which can be genetically modified. So far, researchers have not discovered a link between the consumption of genetically modified organisms (GMOs) and health. However, if you prefer to avoid this risk, opt for an organic tofu . Moreover, if you suffer of lactose intolerance, have an allergy to eggs, nuts, peanuts or have problems with toroid (iodine content), avoid consuming tofu.

Ingredients:

300 grams of tofu (preferably firm, but soft can work too)
1 tbs of olive oil
1 tsp turmeric
1/2 tsp ground cumin
1/3 tsp ground black pepper
1/3 tsp salt, but skip if you use brined tofu
10 cherry tomatoes
2 handful of baby spinach

Instructions:

Cut the tofu into small pieces and crush it with a fork;
Cut the cherry tomatoes and wash the spinach in advance;
Heat olive oil in the pan and add the tofu along with the spices and tomatoes;
Cook for 5 minutes and finally add the spinach and cook for another minute;
It can be served with avocado or salad and with a slice of whole bread for a complete nutrient intake;

Et voila! Easy recipe with cooking time of about 10-15 minutes and slightly less than 400kcal . This dish is a taste delight that I cannot get enough of and can be easily customized. You can use any other vegetables you have available in the fridge, besides tomatoes and spinach, such as mushrooms, peppers or onions.

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